Lateral skater hops

Lateral skater hops

Instructions

Stand up.
Make a small lateral hop to the right. At the same time, bring your left arm in front of your bust and move your left leg behind you.
Make a small lateral hop to the left. At the same time, bring your right arm in front of your bust and move your right leg behind you.

Muscles

Primary muscles - Hamstrings Quadriceps

Secondary muscles - Abs Calves

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