Lateral lunges

Lateral lunges

Instructions

Stand up, with your feet parallel and hip-width apart.
Take a big lateral step with your left leg and bend your knee to lower your hips until your left shoulder is over your left foot.
Push with your left leg to get up and bring your left foot back to its starting position.
Do the same on the right side.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Abs Glutes Hamstrings

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