Knee-to-chest

Instructions

Lie on your back with your legs straight.
Slowly raise one leg near your torso by holding your knee.
Hold this position for about twenty seconds then release your leg to its starting position.

Muscles

Primary muscles - Lower back

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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