Kettlebell single leg deadlift

Instructions

Stand up, with two large kettlebells on the floor by your sides.
Lift your left leg off the ground. Bend the right knee, put the left leg backward to keep the balance and tilt your bust until is parallel to the ground. Keep your back straight and grab the two kettlebells. Your arms are stretched and your head is facing forward. This is the starting position.
Push on the right leg to lift the kettlebells with your arms stretched. Move your hips forward (as well as your left leg) to end in a standing position, back straight. The left leg should never touch the ground.
Slowly lower the kettlebells back to the starting position by bending your right knee and keeping your back straight.

Muscles