Incline dumbbell bench chest press

Instructions

Grab a dumbbell in each hand and lie back on an inclined bench (at about a 45-degree angle). Put your shoulders slightly backward and place the dumbbells in a low position, close to your shoulders. Your palms are facing forward.
Push the dumbbells up until your arms are almost stretched. The dumbbells do not need to touch each other in the high position.
Hold this position for one second then slowly lower the dumbbells back to the down position.

Muscles