Handstand push-ups

Handstand push-ups

Instructions

Place your hands on the ground around 12 inches (30 cm) away from a wall, apart by more than shoulder-width, fingers towards the wall.
Tilt against the wall in order to have your body in an upright position, legs joined and stretched, arms stretched, feet against the wall, with a tight core. This is the starting position.
Bend your arms to gently lower yourself until your head touches the ground.
Go back up to the starting position.

Tip!

If you're a beginner, you might want to consider an alternative exercise.

Muscles

Primary muscles - Shoulders

Secondary muscles - Triceps Abs

Alternative exercises

Bodyweight shoulder presses / push-ups

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