Frog squats

Execution instructions

Adopt a hip-width stance with the feet naturally turned out.
Put your feet at shoulder width, spikes naturally outwards. Squat down as low as you can while keeping your feet flat. This is the starting position.
Raise your hips until your bust is parallel to the floor.
Lower your hips back to the starting position.

Stimulated muscles

Primary muscles Glutes Quadriceps

Secondary muscles Abs Calves Hamstrings Lower back