Frog plank

Instructions

Crouch down. Place your hands on the floor shoulder-width apart.
Lean your bust forward and place the inside of your thighs on your elbows as you take off your feet from the ground.
Stand in balance in this position.

Muscles

Primary muscles - Abs

Secondary muscles - Shoulders Forearms Triceps

At the gym, without equipment, to lose weight, to gain muscles ...

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A WOMAN

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AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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