Foam roller mid and upper back stretch

Foam roller mid and upper back stretch

Instructions

Place a foam roller on the floor and lie on it so that the roller is in contact with your middle back. Put your feet on the floor for balance.
Move your body forward and backward so that the foam roller rolls from your middle back (without going to the lower back) to the top of your back (stopping at your shoulders' level).

Muscles

Primary muscles - Upper back Middle back

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