- Place a foam roller on the floor and lie on it so that the roller is in contact with your middle back. Put your feet on the floor for balance.
- Move your body forward and backward so that the foam roller rolls from your middle back (without going to the lower back) to the top of your back (stopping at your shoulders' level).
Foam roller mid and upper back stretch
![Foam roller mid and upper back stretch](/images/exercises/female/mid-upper-back-foam-roller.jpg)
Instructions
Muscles
Primary muscles -
Upper back
Middle back
At the gym, without equipment, to lose weight, to gain muscles ...
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A WOMAN
I WANT TO
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I WANT TO TRAIN
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AT HOME
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INTERMEDIATE
ADVANCED
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