Fire Hydrants

Instructions

Get on all fours on your knees / elbows. Your knees should form a 90-degree angle.
Lift your right thigh out to the side until it is parallel to the floor, without moving the rest of the body.
Bring the leg back to the starting position.

Muscles

Primary muscles - Glutes

Secondary muscles - Abs

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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