- Place heavy dumbbells on the floor. Lower yourself by bending your legs and keeping your back straight, grab a dumbbell in each hand and stand up (keeping your back straight). This is the starting position.
- Walk with the dumbbells close to your body, arms stretched.
Farmer's walk
Instructions
Muscles
Primary muscles -
Upper back
Shoulders
Forearms
Secondary muscles -
Quadriceps
Hamstrings
Calves
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