- Stand up, back straight, knees slightly bent, a dumbbell in each hand on the sides at your head's level. This is the starting position.
- Make a mini-jump to land with your legs apart from more than one shoulder width and your hands above your head (your arms have made a circular arc movement).
- Repeat a mini-jump to get back to the starting position.
Dumbbell jumping jacks press
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Shoulders
Alternative exercises
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