Dumbbell incline seal rows

Execution instructions

Get into a face-down position on a incline bench, a dumbbell in each hand, arms almost stretched down, palms inward. This is the starting position.
Raise the dumbbells to your sides by flexing your elbows your arms and pulling your shoulder blades back.
Hold this position for one second and then slowly move back to the starting position.

Stimulated muscles

Primary muscles Lower back Middle back

Secondary muscles Biceps Forearms Shoulders