Cross body jumping jacks

Execution instructions

Stand tall with your back straight, your legs apart and your arms stretched on the sides.
Make a jump to land with your legs crossed and your arms crossed and stretched (the left arm is pointing to the right, the right arm to the left).
Make another jump to get back to the starting position (feet together and arms stretched on the sides).

Stimulated muscles

Primary muscles Calves Hamstrings Quadriceps

Secondary muscles Shoulders