Criss-cross

Instructions

Lie on your back. Put your hands on your temples (never pull your head with your hands) and stretch your legs.
Take off your legs and the top of your back from the floor.
Alternately touch your elbow and the opposite knee (right elbow with left knee).

Muscles

Primary muscles - Abs Obliques

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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