Cobra pose

Instructions

Lie face down on the ground with your legs and feet stretched. Place your hands under your shoulders, elbows close to your body. Slowly raise your bust off the ground by pushing with your arms, as far as comfortable.
Hold this position.

Muscles

Primary muscles - Abs

Secondary muscles - Lower back

At the gym, without equipment, to lose weight, to gain muscles ...

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I AM

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A WOMAN

I WANT TO

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GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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