Clamshells

Instructions

Lie on your left side, legs bent and joined, feet behind you. This is the starting position.
Raise your right knee while keeping both feet in contact.
Hold this position for one second then slowly return to the starting position.

Muscles

Primary muscles - Glutes

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

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