Chest pulldown machine

Chest pulldown machine

Instructions

Sit on the machine and adjust the knee pad so that your butt sticks to the seat during the exercise.
Grasp the handles with an overhand grip (palms above the handles).
Keeping your back straight and only moving your arms, bring the handles down to your chest.
Hold this position for one second then slowly move back to the starting position, but do not let the weights touch the stack.

Muscles

Primary muscles - Lower back Middle back

Secondary muscles - Abs Biceps

Alternative exercises

Pulldown behind the neck

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