- Sit on the machine and adjust it to have your upper arms parallel to the floor and your back straight and glued to the seat. Grasp the handles.
- Slowly bring your arms together to the center.
- Hold this position for one second and slowly return to the starting position.
Butterflies / Seated flyes
Instructions
Muscles
Primary muscles -
Chest
Secondary muscles -
Shoulders
Triceps
Alternative exercises
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