Bear squats

Execution instructions

Get on your hands and feet. Your feet are shoulder-width apart and your knees are bent at a 90-degree angle so that your bust is parallel to the floor. This is the starting position.
Slowly stretch your legs to raise your hips.
Hold this position for one second then return to the starting position.

Stimulated muscles

Primary muscles Quadriceps

Secondary muscles Shoulders Calves Glutes