- Get on your hands and feet. Your feet are shoulder-width apart and your knees are bent at a 90-degree angle so that your bust is parallel to the floor. This is the starting position.
- Slowly stretch your legs to raise your hips.
- Hold this position for one second then return to the starting position.
Bear squats
Instructions
Muscles
Primary muscles -
Quadriceps
Secondary muscles -
Shoulders
Calves
Glutes
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