Bear crawls

Execution instructions

Get into a face-down position on the ground, supporting your weight on your toes and your hands placed at shoulder width, with your knees bent.
Move your right hand and your left foot at the same time.
Move your left hand and your right foot at the same time.
Keep moving forward by following the same pattern.

Stimulated muscles

Primary muscles Abs Shoulders

Secondary muscles Calves Quadriceps Hamstrings Forearms