Barbell romanian deadlifts

Instructions

Stand up, straight back, feet shoulder-width apart, arms extended with a barbell in overhand grip (palms above the barbell) a little wider than shoulder-width. This is the starting position.
Slightly bend your knees and push your hips back until you feel a contraction in the back of your thighs. Your arms are still stretched, your back straight and the barbell is always close to your body (thighs, knees, shins).
Hold this position for one second, then slowly return to the starting position.

Muscles