Assisted pull-ups

Instructions

Adjust the weights of the machine according to the assistance you want to receive.
Hang on the pull up bar, hands with an overhand grip (palms above the bar) and more than your shoulder width apart. Put your knees on the assistance plate.
Keeping your body straight and without momentum, move your body up with your arms until your chest is near the bar (or a little lower, depending on your morphology).
Hold the position for one second then slowly go back to the starting position, but do not fully stretch the arms.

Muscles