- Put your feet together, arms pointing to the floor, head facing forward.
- Lower your butt as if you're sitting on a chair.
- Hold this low position for one second and then move up explosively and directly make a jump, with your legs and arms spread.
- Landing with your feet together and repeat.
Air jacks
Instructions
Muscles
Primary muscles -
Glutes
Quadriceps
Secondary muscles -
Abs
Calves
Hamstrings
Shoulders
Lower back
Alternative exercises
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