Agility ladder in and outs

Instructions

Lay out the agility ladder on a non-slip floor.
Go through the ladder by placing alternately both feet in the square, then both feet out of the square (making hops between each step).

Tip!

You can use a floor with tiles if you have no agility ladder.

Muscles

Primary muscles - Quadriceps

Secondary muscles - Glutes Hamstrings

Alternative exercises

At the gym, without equipment, to lose weight, to gain muscles ...

We have a plan for you!

I AM

A MAN

A WOMAN

I WANT TO

LOSE WEIGHT

GET FIT

BUILD MUSCLES

I WANT TO TRAIN

AT THE GYM

AT HOME

MY LEVEL IS

BEGINNER

INTERMEDIATE

ADVANCED

Great, we have the right plan for you.

DISCOVER MY PLAN